When helping people start keto I like to give them options. It’s good to see the range of keto and figure out where you fit personally. I’ve been as strict as 1200 calories at 5% carbs, and I’ve been...

When helping people start keto I like to give them options. It’s good to see the range of keto and figure out where you fit personally. I’ve been as strict as 1200 calories at 5% carbs, and I’ve been...

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